| 701 |
$115 Gift Certificate for Cooking Class at Kitchen on Fire
Led by Michelin-starred and classically-trained chefs, Kitchen on Fire's award-winning cooking classes are designed for everyone from food enthusiasts to novice cooks alike. They provide an intimate and entertaining environment where seasoned chef instructors share with you their tips, tricks and techniques. They believe in the importance of high-quality seasonal ingredients, minimal preparation, maximum flavor, and zero stress. Classes for kids and teens are also available. Located in Berkeley's Ghourmet Ghetto.
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| 702 |
Rock and Roll: Yoga Therapy Ball Series at Portal 18 (November 29 - December 20, 2017)
This series of 4 all-level classes incorporates yoga therapy balls and rollers. Combined with mindful movement and breath, these powerful self-massage tools release tension, relieve pain, and increase mobility. Class meets 4 Wednesdays (11/29 - 12/20) from 6:00 p.m. to 7:00 p.m. at Portal 18, a hip new studio in Oakland's Jingletown neighborhood.
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| 703 |
Meditation and Stress Relief for Busy Parents (Fridays, January 26 - February 9, 2018)
Build a habit of being calm and mindful in 2018! Join us for 3 sessions of meditation guidance aimed at reducing the frazzle and stress in your life. These gatherings are intended to be equally useful for beginners, those experienced with meditation, and those who think they can’t meditate. The meetings will be Friday mornings right after drop-off, at the nearby home of Hillcrest parents Holly and Joe Maffei. Dates are 1/26, 2/2, and 2/9. The sessions will include casual, friendly discussions and meditation practice with a convenient schedule for busy parents: 8:35 - 9:35am. Joe received meditation instruction at the age of 16 and has experience teaching meditation in low-key informal settings. Top 18 individual bidders.
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| 704 |
3 Private Pilates Sessions
The practice of Pilates offers numerous health benefits, from improving your strength, flexibility and posture to enhancing your mental awareness. Get started with 3 private Pilates sessions with Hillcrest mom Anya Taylor in a small private Pilates studio in Temescal. These sessions are catered to your individual needs!
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| 705 |
1 Month Unlimited Classes at Bold - A Lagree Fitness Studio
The Lagree method uses slow and controlled movements while keeping the muscles under constant and continuous tension. The workout is designed to effectively stimulate your muscle fibers for optimal change and results. Lagree Fitness is an intense workout with little to no impact, making it both efficient and safe. You will be amazed by the changes that occur in your body when incorporating Lagree Fitness into your routine. You will see muscle definition, strength, flexibility, and balance in your body like you've never seen before. No matter your age or fitness level, this workout is for you. Located on College Ave. in Rockridge.
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| 706 |
1 Month Unlimited Classes at Remedy Barre + Foam Rolling
Remedy Barre and Foam Rolling is the first barre exercise studio to give you the strength and tone you want while providing the relief you need. With their unique combination of self-massage foam rolling, fascial stretching and challenging ballet-inspired barre fitness, they intelligently build strength without creating tension. Located in the heart of Temescal. Valid through May 2018.
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| 707 |
5 Classes at Remedy Barre + Foam Rolling
Remedy Barre and Foam Rolling is the first barre exercise studio to give you the strength and tone you want while providing the relief you need. With their unique combination of self-massage foam rolling, fascial stretching and challenging ballet-inspired barre fitness, they intelligently build strength without creating tension. Located in the heart of Temescal. Valid through May 2018.
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| 708 |
$200 Gift Card to The Bar Method
The Bar Method exercise targets the muscles that play the greatest role in body change, then keeps these muscles working intensely and safely long enough for them to change. It then intensely stretches each muscle worked to make it look and feel longer and more graceful. Conveniently located on Lakeshore Ave., with additional locations in Walnut Creek and San Ramon.
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| 709 |
1 Month Unlimited Classes at The Dailey Method
Enjoy an unlimited month of health and feel-good exercise from The Dailey Method. Studios on Piedmont Ave. and in Berkeley's Elmwood District. New Clients only.
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| 710 |
5 Classes at RiDE Oakland Cycling Studio
Enjoy 5 challenging and FUN 50-minute, full-body cycling classes at RiDE Oakland, Oakland's only dedicated indoor-cycling studio! T-shirt, drawstring pack, water bottle, and tote bag included. Conveniently located on Piedmont Ave.
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